Training Information

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Due to the complexity, it requires twelve sessions to train in any one routine of the HIT program.  This is usually done with two one-hour sessions a week for six weeks, but can also be done as three one-hour sessions a week for four weeks.  A bonus session for any who desire is also available, as well as support and answers to any questions that might come up before, during or after.  The routines are approachable for anyone regardless of experience, and are adjustable for those with flexibility issues and injuries.  A maximum of four in a Self Workout session, or two in a running or lifting session.

Pricing

Currently, each routine is $1,200 for one person, and $600 per each extra individual.